HANDSTAND ESSENTIALS WORKSHOP

2 hours of fun & fitness

Learning handstand technique involves a multifunctional training method that improves your body strength, coordination and balance.  Our Handstand Essentials Workshop is an off-wall method which will teach you to take control over your limbs, core and back and set you on the path to achieving a perfect handstand. Inverted postures such as handstands which involve working against gravity challenge you to improve your self-confidence and disciple and lead to supreme body awareness.

 

 

Our Workshop Structure

  • Achieve a Solid Handstand from the Floor Up
  • Leave the Wall Behind and be able to Handstand Anywhere
  • Strengthen your Shoulders, Core & Back
  • Develop Safe Ways to Support your Weight on your Hands
  • Learn Basic and Advance drills for Weekly Practice
  • Achieve Different Handstands Shapes eg: Straight, Tuck, Straddle, Arch and Transitions between these Shapes
  • Increase your Handstand Holding Time
  • Work towards Different Entries into Handstands
  • Improve your confidence whether you are a beginner or advance handstander

Here's how: A perfect handstand doesn’t come over night, hand and wrist strength, conditioning and body line drills to strengthen the handstand 'line' are a core aspect of our workshop. Muscle & Strength development are a key advantage of handstand training, particularly improvements in upper body strength and shoulder stability which is helpful for other sporting and acrobatic disciplines.

 

FOR BOOKINGS OR INFORMATION:

  info@limbersportsperformance.com.au

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Our Handstand Workshops has been proudly presented in Pilates Studios, Yoga Studios, Fitness Clubs & Circus Schools around the World
— Australia, Mexico, Germany & Italy.