Specific Female Training
Specific Male Training
Gymnastics Based Training for all!
Proud Members of
Be Fit & Flexi
HAVE YOU LOST YOUR FLEXIBILITY?
Flexibility training is an important component of physical fitness for everyday active people as well as athletes and performers. Guidelines for a flexibility training suggest stretching with a minimum frequency of three days per week. We offer flexibility consulting for athletes, professional and amateur alike looking to improve their performance through increased range of motion and decreased injury risk.
Have you heard of our Limber Ladies? Our flexibility based fitness program for active women who love to feel fit, flexy and sexy.
Move with Efficiency
MALE MOBILITY TRAINING FOR ADULTS
Gymnastics based Mobility sessions will increase your range of motion and stabilisation. Mobility training combines flexibility and strength and it's essential to help you maximise your power for lifting, pressing and jumping.
Our Gymnastics trained coaches will give you the tools to perform at your best both in the gym and in every day life. It’s never too late to adopt a healthy lifestyle and Male Mobility sessions will have you living, working and training at your peak in no time!
Find the right Balance
IS PILATES FOR YOU?
Get that fit and feminine body you've always wanted with Pilates. The pilates exercise system strengthens both the mind and the body. Unlike most gym workouts, Pilates is designed to lengthen, shape and stretch all your muscles through full-range of motion. The light to moderate resistance used in pilates is perfect for activating your deep stabilizing muscles to prevent injuries and build lean muscle.
Limber Sports Performance offers a range of private and semi-private pilates sessions suitable for all ages.