PT & Gymnastics Initial Consultation

PT & Gymnastics Initial Consultation


Your consultation includes:
1. Meet & Greet - Exercise History
2. Your Mobility Assessment
3. Introduction & explanations of the three common modes for improving Flexibility; Static Stretching, Dynamic Stretching & P’N’F.
4. Introduction to the benefits of Gymnastics based Flexibility Exercises & MAT (Muscle Activation Technique)
5. Strength considerations for increasing your Flexibility Training
6. Discussion of Stretch Holding Times
7. Plan for frequency of Flexibility Training

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Terms & Conditions

Please note when purchasing this package, availability for appointments may vary. Once scheduled, cancellation fees apply.