Be fit, look sexy, get FLEXI!
Have you lost your flexibility?
Flexibility training is an important component of physical fitness for everyday active people as well as athletes and performers. Guidelines for a flexibility training program suggest stretching with a minimum frequency of three days per week. Flexibility training offers athletes, professional and amateur alike, the ability to improve their performance through increased range of motion and decreased injury risk.
Our flexibility training programs are designed to improve range of motion in the hips and lower limbs, back and shoulders. Inspired from rhythmic gymnastics training our methods involve a combination or passive stretches, partner stretches and dynamic exercises which also help you stay supple and toned. We are always aiming to help our students reach the ultimate balance of flexibility vs strength.
We cater for beginner 'stretchers' through to professional dancers and athletes with specific performance goals. If you did some gymnastics, dance or were a sporty child then you will love the Limber Training Method and be surprised how much your body remembers and it all starts coming back. On the other hand if your goal is as simple as touching their toes then we are here to help you get there!
If you are looking for a Melbourne fitness and flexibility training program, Limber Sports Performance is your best option. The flexibility program developed by Lauren Skopal is unlike any other training program. Have a look at our signature Belorussian Body Prep Program in the video below and you'll see why.....
We also have a male stretching program specifically designed to target the needs of male athletes. Instruced by acrobat and fitness trainer, Brian Garcia, this class promotes mobility through gymnastics based exercises and active flexibility drills. It is the perfect fit for office men wanting to get back in the move!
How we structure our classes
- Rhythmic Gymnastics Based Warm Up
- PNF partner stretching (proprioceptive neuromuscular facilitation)
- Dynamic stretching including Kicks
- Passive stretching including Splits, Supersplits & Progressions towards
- Back extensions including Backbends & variations
- Theraband exercises and light leg weights to improve ROM
- Gymnastics based core strength
- Injury Prevention Exercises from Pilates (Especially for the Hips)
- Plyometric Jump Training (optional)
our Melbourne Classes
Please note our melbourne group classes held at Prahran Rhythmic Gymnastics Specialist Centre are not running at the moment while our head trainers Lauren and Brian are working in Germany. please join our mailing list to be the first to find out about new class dates later in 2018 and upcoming workshops. In the meantime online programs and private lessons are available by emailing firstname.lastname@example.org