Get a stronger body with PILATES
IS PILATES FOR YOU?
Limber Sports Performance offer a range private and semi-private pilates classes, suitable for beginners through to advanced clients. Our pilates class begins with muscle release to help you loosen those tight muscles (eg feet, gluteaus, hips, psoas) and proceeds to a challenging core workout!
The pilates exercise system strengthens both the mind and the body. Unlike most gym workouts, pilates is designed to lengthen, shape and stretch all your muscles naturally through full-range of motion.
Participating in our pilates classes offers a variety of health benefits, including:
- Increased flexibility.
- Improved muscle tone, suppleness & functional strength.
- Balanced muscular development.
- Improved posture.
- Improved balance and co-ordination.
- A safe and invigorating workout.
Is Pilates for you?
JOIN OUR ST.KILDA ROAD CLASSES
Our Home Studio Pilates classes are small group classes (maximum 4 participants) suitable for beginner to advanced clients. Everyone is working on their own program; some more strength based others more flexibility based. Injury prevention, effective muscle patterning and increased range of motion are all key goals addressed in this class. Clients rotate between exercises on the mat, reformer and stability chair which provides a challenging and well rounded workout. Our Pilates teacher Lauren draws from her extensive knowledge in pilates, exercise science and gymnastics to create innovative sessions for the clients. will then take you from the basic ABC's (Alignment, Breathing, Centering) right through to more advanced exercises with leg weights, therabands and core work on the foam rollerThe class serves as a good pre workout to other training, activating your deep stabilisers or as a stand alone conditioning session.
When: Mon & Friday 11am, Wed 10am
Location: St Kilda Road
***SPECIAL OFFER: Lauren also teaches a mat pilates class at the Langham Hotel Health Club on Friday lunchtimes (1-2pm) and Limber Members are welcome to attend these classes at the discounted rate of $12 per class paid casually at reception. No bookings required.