Get a stronger body with PILATES
IS PILATES FOR YOU?
Limber Sports Performance offer a range of St.Kilda and Prahran pilates classes, suitable for beginners through to advanced clients. Our St.Kilda and Prahran pilates class begins with muscle release to help you loosen those tight muscles (eg feet, gluteaus, hips, psoas) and proceeds to a challenging core workout!
sEMI PRIVATE PILATES CLASS
Our Home Studio Pilates classes are small group classes (maximum 4 participants) suitable for beginner to advanced clients. Everyone is working on their own program; some more strength based others more flexibility based. Injury prevention, effective muscle patterning and increased range of motion are all key goals addressed in this class. Clients rotate between exercises on the mat, reformer and stability chair which provides a challenging and well rounded workout. Our Pilates teacher Lauren draws from her extensive knowledge in pilates, exercise science and gymnastics to create innovative sessions for the clients. The class serves as a good pre workout to other training, activating your deep stabilisers or as a stand alone conditioning session.
Casual Price: $35
($30 as an add on for Limber Members)
Duration: 60 minutes
Location: St Kilda Road
Private Tuition: $75/hr OR $60/45mins
***SPECIAL OFFER: Lauren also teaches a mat pilates class at the Langham Hotel Health Club on Friday lunchtimes (1-2pm) and Limber Members are welcome to attend these classes at the discounted rate of $12 per class paid casually at reception. No bookings required.