Personal Training

ONE-ON-ONE PT

Our Melbourne PT sessions have been designed to give you maximum results in the shortest possible time. Created especially for busy people, our 60 minute training sessions combine the use Gymnastics bodyweight exercises and traditional weight training. 

We believe gymnastics can transform lives, that's why we've gone out of our way to make gymnastics training easy and accessible for all ages. We can offer you Fitness for Wellness, Strength Development, Weight Loss, Circuit Training, Boxing & TRX. 

ONe-ON-TWO

Now you can experience the energy of personal training with a friend. Shared training sessions still give you the PT experience with individual support while surrounding yourself with others who challenge, push and motivate you. Get started today!

 

What are the health benefits you will get

  • Improve your Mental Health and Mood
  • Enhanced Physical Fitness
  • Strengthen your Bones and Muscles
  • Improve your Ability in Daily Activities
  • Reduce your Risk of Chronic Diseases
  • Control your Weight
  • Relieve Stress

Here's how

We provide individual support to help you maintain healthy habits. You will receive ongoing progression with your program to keep your motivation on tap and just the right amount of push for you to train that little bit harder than you can achieve on your own. 

 

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    For bookings or information:

    Let your physical fitness be a true representation of you, your power, your intelligence and your determination! 

     
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