About Limber


After 12 successful years involved in sport, medalling at state and national level Lauren knew that her love for sport and exercise did not end there and she was inspired to pursue a career in the sporting and fitness realm. 

Following her many years of dedicated gymnastics training and teaching, Lauren pursued tertiary study at Deakin University with a Bachelor of Health Science, majoring in Exercise Science, Nutrition and Psychology. She then went onto complete an Honours year researching the benefits of gymnastics based flexibility and power training for dancers. With her elite sporting background, teaching experience and tertiary qualifications under her belt Lauren finalised her vision with the creation of Limber Sports Performance. 

Limber Sports Performance was founded in 2011 by former Rhythmic Gymnast Lauren Skopal.
— It all Started from a Passion for Sports


Our Philosophy

Limber recognises that both Females & Males for the most part benefit from different styles of training, thus, Lauren and her team have been committed to developing both Female and Male-specific training programs including Limber Ladies, Limber GentsHandstand Essentials, Pilates & Body Toning, Cirque Fit & Flex-Pro Calisthenics.



Our mission

For the last few years, LIMBER SPORTS PERFORMANCE'S focus has been assisting athletes, performers and active individuals to improve their flexibility and strength through gymnastics based training at the state of the art Prahran Rhythmic Gymnastics Specialist Centre.  We are now operating out of several locations across Melbourne, Australia with our highly qualified team and we are proud to be Melbourne's number one flexibility training provider.