Posts in fitness
Aerial Workshop at PoleArts Freiburg

While the founder of Limber Sports Performance Lauren Skopal was performing at the prestigious Europa Park Dinner Show this summer she also took the time to visit Polearts in Freiburg to share some knowledge with the students and teachers there. 

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More than just a Handstand Class

Our handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome

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Pilates with Lauren Skopal

Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm! 

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