Chelsea Calisthenics excelled last Thursday in their intense 2 hour workshop focused on flexibility and handstand drills. These little ones, proved that they are up to the standards of a professional performer by completing the FLEX-PRO program designed by Limber Sports Performance
Some of the important components within the program include the correction of body posture and alignment. Effective drills for improving the leg lines teaching the girls how to control their knees and feet.
Below, "brigde kicks" one of the program exercises to help develop the perfect front and back walk-over. It is important to practice these excersises on both sides, so that muscle inbalance does not develop in the back with age.
Can your subbies touch their feet to the head? If so, give them a challenge by asking them to do it with their knees together and their hips flat to the floor.
If you want to help yout team to the top don't miss your chance and book your FLEX-PRO program in term 2