Flexibility training, a fun way to exersice

Flexibility training was never so much fun until now. Limber Sports Performance flexibility specialist Lauren Skopal has given Calisthenics Crown  a twist with her Flexi-Calisthenics program. Not only do the club members receive an structure workshop but they also get a progressive way into gaining and becoming more flexible!

 Junior's team preparing their splits while corrections hips posture 

Junior's team preparing their splits while corrections hips posture 

Calisthenics is a serious and demanding sport when it comes to being the best in competition. Flexi-Calisthenics offers the participants the opportunity to learn an adequate preparation warm up to avoid getting injured during training and teaches proper flexibility drills to achieve goals if done on a regular basis 

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Subbiers team warming up their back before learning back bends  

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During the workshop, the kids learn how to prepare their body limbs to avoid injuries while de developing moves such as middle splits, walk-overs and elbow stands