Pilates with Lauren Skopal

Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm! 

 Pictured above 'Toe Taps' part of our signature core series!  

Pictured above 'Toe Taps' part of our signature core series!  

5 Benefits of our pilates classes

  • Improve your core strength and get better awareness of how to activate your deep abdominal muscles
  • Tone the gluts, thighs and waist
  • Improve your hip strength and mobility
  • Challenge your stability with exercises on the fit balls
  • Stretch out tight muscles and relieve stress
 Feeling the Glut Burn with our 60 sec Glut Blitz!

Feeling the Glut Burn with our 60 sec Glut Blitz!

Not a member? You can also have Limber Sports Performance out to your club or workplace! Email us info@limbersportsperformance.com.au