Designed by former Rhythmic Gymnast Lauren Skopal, this program brings flexibility training to a next level. Calisthenics clubs around Melbourne and Adelaide have already booked with Limber Sports Performance to get the best out of their training sessions
Limber Sports Performance's programs also teach the little ones "handstand technique" and proper body posture. Learning dynamic exercises combined with lots of fun help the kids understand the importance of body awareness and absolute control over their bodies.
Splits are crucial in Calisthenics and Limber Sports Performance provides the adequate technique for participants to achieve this dream.