This 1.5 hour intensive flexibility workshop for females run by Lauren Skopal will run through Rhythmic Gymnastics based training methods for improving flexibility and core strength. Target areas include the hips, lower limbs, back and shoulders.
Cost: $45 pp
Location: Studom3, 2/3 Exley Drive, Moorabbin, Victoria
As well as her extensive experience in Rhythmic Gymnastics Lauren has completed her Honours degree in Exercise & Sports Science at Deakin University, researching flexibility and power training for dancers. She looks forward to shared her training tips with everyone at Studom3!