FLEXIBILITY WORKSHOP @ KYLIE J'S

This Saturday we have been invited back to Kylie J's dance school in Geelong to run another flexibility workshop!

The 1.5 hour session taught by Lauren Skopal will run through Rhythmic Gymnastics based training methods for improving flexibility and core strength. Target areas include the hips, lower limbs, back and shoulders.  If you live in the aera and would like to join the session please contact us, info@limbersportsperformance.com.au. You will come away with a great flexibility regime you can use each week to stay fit and flexible.

Cost: $40 (or $35 for existing Kylie J Students)

Studio Address: 126A Ryrie St, Geelong

Time: 2.30-4.00pm