Meet Bruce Harris, a successful member

Meet Bruce Harris, a successful member


I've played high-level sports nearly all my life and my body (now in middle age) has suffered through multiple torn calves, hamstrings, groins as well as numerous ankles shoulder and knee injuries. I originally joined Limber stretch class in response to constant testing of my calves, plantar fasciitis/Achilles’ tendon issues.

I am now very happy to say that I haven't torn a calf for maybe 3 months and my legs, back, and torso are all far more flexible and stronger as a result

FLEX-PRO is coming to Adelaide this May!

Our Rhythmic Gymnastics based flexibility program is specifically designed for Calisthenics Clubs and is excited to be returning to Adelaide from the 12th-15th May!

More than just a Handstand Class

More than just a Handstand Class

Our handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome

Chelsea Calisthenics joined the FLEX-PRO

Chelsea Calisthenics excelled last Thursday in their intense 2 hour workshop focused on flexibility and handstand drills. These little ones, proved that they are up to the standards of a professional performer by completing the FLEX-PRO program designed by Limber Sports Performance

Pilates with Lauren Skopal

Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm!