I've played high-level sports nearly all my life and my body (now in middle age) has suffered through multiple torn calves, hamstrings, groins as well as numerous ankles shoulder and knee injuries. I originally joined Limber stretch class in response to constant testing of my calves, plantar fasciitis/Achilles’ tendon issues.
I am now very happy to say that I haven't torn a calf for maybe 3 months and my legs, back, and torso are all far more flexible and stronger as a result
Our handstand coach Simon always talk about "time on the hands" as the key to success in handstand training. As you can see our handstand class in Windsor is a complete upper body strengthening and mobility program unlike anything else in Melbourne. Come and join us Windsor Tuesday and Friday evenings, all levels welcome firstname.lastname@example.org
Chelsea Calisthenics excelled last Thursday in their intense 2 hour workshop focused on flexibility and handstand drills. These little ones, proved that they are up to the standards of a professional performer by completing the FLEX-PRO program designed by Limber Sports Performance
Flexibility training was never so much fun until now. Limber Sports Performance flexibility specialist Lauren Skopal has given Calisthenics Crown a twist with her Flexi-Calisthenics program. Not only do the club members receive an structure workshop but they also get a progressive way into gaining and becoming more flexible!
Kooyong Tennis Club now have Lauren Skopal from Limber Sports Performance designing new Pilates programs for them. Lauren is a Stott Pilates Certified Trainer, Sports Science Honours Graduate and an elite athlete with lots of knowledge to share. Kooyong Members should come and enjoy her Power Pilates class Thursdays 6-7 pm!
All classes are per usual up to and including Friday 23rd December Handstands 8-9pm! Classes in-between Christmas and NY: Thursday Flexibility 7-8pm with Simon Friday Handstands 8-9pm with Simon January Timetable starting 3/1/17 -27/1/17 (Please note the time changes) Monday Flexibility 7-8pm with Leigh Tuesday Handstands 7-8pm with Simon/Leigh Wednesday Flexibility 7-8pm with Leigh Friday Handstands 7-8pm with Simon/Leigh *Flexibility classes in January with 7 students or more will be extended to 1.5 hour classes
On Friday November 13th 2015 we will be starting a second time slot for our Melbourne Handstand classes giving you the opportunity to train handstands twice per week! That's right Tuesdays 8.15-9.15pm and Fridays 8-9pm.
We would like to welcome to our coaching team Sophie Briggs. Sophie is a very experienced dancer and has recently arrived back from Japan where she worked for four years as a dancer, aerialist and diver at Tokyo Disney Resort.
Grab a copy of the latest issue of Women's Health & Fitness Magazine (VOL 20 NO.7 2014) and take a look at pg 50 where they interviewed Limber Sports Performance Owner Lauren Skopal on 'How to get a Dancer's Body.'
Congratulations to Limber Sports Performance athlete Meg Cooney on her amazing results at the 2013 Cheerleading World Championships in Orlando, Florida. Meg was a member of the All-Girl Team Australia which placed 2nd and the Outlaws Fugitives which placed 4th. What a fantastic result!!