Male Stretching Classes


Stretching in a Man's World

Flexibility training is one of the most undervalued areas of conditioning among male athletes and gym goers. When you sign up for the men's (male) stretching class taught by Simon Storey, you are on the way to developing an athletic advantage in your field. At Limber we commonly work with a range of athletes in our Melbourne stretching classes from football players, tennis players, basketball players to martial artists, pro golfers and rock climbers, just to name a few. A more flexible athlete is a more mobile athlete which has positive implications for both skill acquisition and performance. It is commonly acknowledged that static stretching prior to power based events can be detrimental to performance. However, it is important that a separate flexibility session is included in the training week to maintain adequate range of motion for greater ease of movement and reduced risk of injury.

Male stretching exercises at Limber not only loosen tight muscles but also challenge your stability, core strength, and body awareness. Common goals of these sessions include increased hamstring, calf and shoulder flexibility along with increased mobility through all sections of the spine and improved hip mobility and strength. We will happily design a program to meet your training needs.

Our Male Stretching Trainer

Simon originally trained at the Royal Ballet in London and then worked as a dancer in Europe. He later studied physical theatre and acrobatics with the late Johnny Hutch (A British legend in circus and acrobatics). In the last few years Simon has been training and performing in London's West End and performing as an acrobat all over the world. He was fortunate enough to spend four months in the UK training with Niall Grifith’s sports acrobatic club and Spellbound, their elite display squad. Simon has great knowledge of the human body and how to build a lean physique with supreme strength and flexibility. He is a passionate teacher and coach with the ability to help you develop your skills and talent.