Male Mobility

STRETCHING IN A MAN'S WORLD

Do you have a comprehensive stretching program as part of your training? Experience the benefits of increased range of motion for your sport or fitness training with our private Male Mobility sessions. Work closely with our gymnastics experts who will teach your body to move in new ways achieving greater mobility than ever before.  We are the only provider of flexibility training in Melbourne which have stretching programs specifically designed for the male body.  

What are the health benefits you will get

  • Enhanced physical fitness.
  • Enhanced ability to learn and perform skilled movements.
  • Enhanced dynamic range of motion during activities.
  • Increased mental and physical relaxation.
  • Enhanced development of body awareness.
  • Reduced risk of injury to joints, muscles, and tendons.
  • Reduced muscular soreness.
  • Reduced muscular tension.

Here's How: Male stretching exercises at Limber not only loosen tight muscles but also challenge your stability and core strength. Common goals of these sessions include increased hamstring, quadricep and calf flexibility, increased mobility through all sections of the spine and improved hip and shoulder mobility and stability. 

 

 

For bookings or information:

Male Mobility is specifically designed to target the needs of male athletes and gym goers. Instructed by acrobat and fitness trainer, Brian Garcia, this class promotes mobility through gymnastics based exercises and active flexibility drills. It is the perfect fit for office men wanting to get back in the move!