STRETCHING IN A MAN'S WORLD
Do you have a comprehensive stretching program as part of your training? Experience the benefits of increased range of motion for your sport or fitness training with our private Male Mobility sessions. Brian Garcia, International Acrobat and Fitness Trainer will help you achieve greater mobility than ever before through gymnastics based exercises and active flexibility drills. We are the only provider of Male Mobility training in Melbourne which have stretching programs specifically designed for the Male body.
What are the health benefits you will get
- Enhanced Physical Fitness
- Enhanced Ability to Learn and Perform Skilled Movements
- Enhanced Dynamic Range of Motion
- Increased Mental and Physical Relaxation
- Enhanced Body Awareness
- Reduced Risk of Injury to Joints, Muscles, and Tendons
- Reduced Muscular Soreness
- Reduced Muscular Tension
Here's How: Male Mobility exercises at Limber not only loosen tight muscles but also challenge your stability and core strength. Common goals of these sessions include increased hamstring, quadricep and calf flexibility, increased mobility through all sections of the spine and improved hip and shoulder mobility and stability.
Specifically designed to target the needs of male athletes and gym goers. It is the perfect fit for office men wanting to get back in the move!