BECAUSE WE LOVE BEING WOMEN!
Have women lost there love for being feminine ? We don’t think so and that’s why we have created these Rhythmic Gymnastics Workouts especially for Woman which will help you build that fit, feminine and flexible female body. Rhythmic Gymnastics is one of the most beautiful female sports and not only are it’s athletes flexible, they are lean, strong, athletic and intelligent! They achieve the most physically difficult feats while also manipulating hand apparatus. Likewise our Limber ladies Workouts challenge your mind and body and will help you achieve skills you never thought possible. Stay away from repetitive training regimes and reap the benefits of a Rhythmic Gymnastics body!
What are the benefits you will get
Enhanced Physical Fitness & Wellbeing
Connect with like-minded Women
Workout Anywhere & Anytime
Learn the training secrets of Rhythmic Gymnasts
Enhanced your Flexibility
Build a Lean and Proportional Figure
Develop your Body Awareness.
Stimulate your Brain
Master Gymnastics Skills
Don’t enjoy weights training or HIIT?: Well neither do we! Our Limber Ladies Workouts take advantage of the three most popular stretching techniques; static stretching, dynamic stretching & P'N'F (Proprioceptive Neuromuscular Facilitation), performed in conjunction with bodyweight strengthening, neuromuscular challenge and plyometrics. We use Rhythmic Gymnastics based warm ups to provide a vast selection of exercises that are both more fun and challenging than your typical gym classes or yoga.