Be Fit & Flexi
HAVE YOU LOST YOUR FLEXIBILITY?
Flexibility training is an important component of physical fitness for everyday active people as well as athletes and performers. Guidelines for a flexibility training suggest stretching with a minimum frequency of three days per week. We offer flexibility consulting for athletes, professional and amateur alike looking to improve their performance through increased range of motion and decreased injury risk.
Have you heard of our Limber Ladies? Our flexibility based fitness program for active women who love to feel fit, flexy and sexy.