Find the right Balance
IS PILATES FOR YOU?
Get that fit and feminine body you've always wanted with Pilates. The pilates exercise system strengthens both the mind and the body. Unlike most gym workouts, Pilates is designed to lengthen, shape and stretch all your muscles through full-range of motion. The light to moderate resistance used in pilates is perfect for activating your deep stabilizing muscles to prevent injuries and build lean muscle.
Limber Sports Performance offers a range of private and semi-private pilates sessions suitable for all ages.