Join us today and let your body Flex 


LIMBER SPORTS PERFORMANCE offers unique forms of training based on rhythmic gymnastics and dance training methods. Our specialist areas include flexibility, core strength, power, balance and stability. We offer personal training, group sessions, specialist workshops and nutritional advice. Whether you are an elite athlete, dancer or an everyday active individual, we can help you improve your athletic performance and shape your body to perfection.




Find out about our organization, mission, our methods, and the results of our decades of advocacy.

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Ready to take the next step? You can become a contributor to our cause, or participate yourself.

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