lEARN THE BASICS OF HANDSTANDS
Learning handstands technique involves a multifunctional training method that improves your body strength, coordination and balance. Working against gravity challenges you to improve your-self confidence and discipline and lead to supreme body awareness
It's not just lifting weight in the gym that will help you to develop strength; gymnastics is perfect for this too!
What are the health benefits you will get
- Achieve a Solid Handstand from the Floor Up
- Leave the Wall Behind and be able to Handstand Anywhere
- Strengthen your Shoulders, Core & Back
- Develop Safe Ways to Support your Weight on your Hands
- Learn Basic and Advance drills for Weekly Practice
- Achieve Different Handstands Shapes eg: Straight, Tuck, Straddle, Arch and Transitions between these Shapes
- Increase your Handstand Holding Time
- Work towards Different Entries into Handstands
- Improve your confidence whether you are a beginner or advance handstander
You will receive individual support hand to hand from an expert in handstands and body movement and you will be taken step by step through the biomechanics until you are able to achieve a free stand Handstand
Every day is another chance to get stronger and be the best version of you!