FLEXIBILITY CONSULTING

Have you lost your flexibility? 

If you are looking for a Melbourne flexibility training program, Limber Sports Performance is your best option. The flexibility programs developed by Lauren Skopal are based on Rhythmic Gymnastics flexibility training and unlike any other training program. Our flexibility consulting is available for adults and children of all ages, professional athletes and fitness lovers, no matter how big or small your goals might be.

What are the health benefits you will get

  • Enhanced Physical Fitness & Wellbeing

  • Personalised Programs

  • Education of Proper Stretching Techniques

  • Posture Correction

  • Enhanced Static & Dynamic Range of Motion

  • Correction of Muscle Imbalance

  • Enhanced Development of Body Awareness.

  • Reduced Risk of Injury to Joints, Muscles, and Tendons.

  • Reduced Muscular Soreness.

  • Reduced Muscular Tension.

Here's How: Unlike typical flexibility regimes our programs combine the three most popular stretching techniques; static stretching, dynamic stretching & P'N'F (Proprioceptive Neuromuscular Facilitation) combined with bodyweight strengthening and neuromuscular challenge. We use Rhythmic Gymnastics based warm ups programmed inline with Sports Science principles to provide a comprehensive flexibility training regime which is both more fun and challenging than your typical stretching from the gym or yoga. 

 

 

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You are only as strong as your largest movement! Without Range of Motion strength is simply not functional. What is your goal?