Limber Sports Performance offers unique forms of training based on rhythmic gymnastics and dance training methods. Our specialist areas include flexibility, core strength, power, balance and stability. We offer personal training, group sessions, specialist workshops and nutritional advice. Whether you are an elite athlete, dancer or an everyday active individual, we can help you improve your athletic performance and shape your body to perfection.
We have the most highly qualified trainers in their specialist areas with backgrounds in exercise science, gymnastics, pilates and ballet. Both Female and Male specific classes are offered. Female classes focus on building strength and flexibility in a manner that lengthens muscles to create beautiful slim, feminine bodies with great posture. Male classes work to improve range of motion, core strength and posture while releasing tight muscles created from athletic and gym workouts.